Living with psoriatic arthritis (PsA) can be challenging, especially when joint pain and stiffness disrupt daily activities. As someone diagnosed not only with PsA but also with enthesitis—a painful inflammation where tendons and ligaments attach to bone—I understand firsthand how these conditions can impact your quality of life. My journey has involved navigating treatments, including Skyrizi shots, which have been remarkably effective in clearing my skin but seem insufficient on their own to fully manage my joint pain. My rheumatologist has suggested that additional medication may be necessary to better control the symptoms of psoriatic arthritis.

Through this journey, I’ve discovered some strategies and tips that have helped me manage joint pain and maintain a fulfilling lifestyle despite these health challenges. I hope these insights can empower others living with similar conditions.

1. Develop a Personalized Treatment Plan

Working closely with your healthcare provider to develop a treatment plan tailored to your needs is essential. For some, this may involve biologic medications like Skyrizi, while others may require additional disease-modifying treatments. If your current medication isn’t addressing all symptoms, don’t hesitate to advocate for adjustments or explore other options.

2. Prioritize Gentle, Low-Impact Exercise

Movement is essential to maintain joint flexibility and reduce stiffness. Activities such as walking and Zumba can be gentle on the joints while promoting overall physical health. Listen to your body and adjust intensity levels as needed to avoid overexertion.

3. Practice Daily Stretching

Incorporating simple stretching exercises into your routine can help alleviate morning stiffness and improve mobility. Focus on stretches that gently target affected areas, such as the wrists, knees, and lower back. Remember to move slowly and deliberately to avoid injury.

4. Apply Heat and Cold Therapy

Heat can help relax muscles and relieve stiffness, while cold packs reduce inflammation and numb sharp pain. Alternating between heat and cold applications is an effective way to manage flare-ups.

5. Maintain a Balanced Anti-Inflammatory Diet

Certain foods can contribute to inflammation, while others help reduce it. Incorporate anti-inflammatory foods like leafy greens, fatty fish, nuts, and berries into your diet. Limit processed foods, sugars, and saturated fats that may trigger inflammation.

6. Manage Stress Levels

Stress can exacerbate psoriatic arthritis symptoms. Finding healthy ways to manage stress, such as meditation, deep breathing exercises, or creative hobbies, is essential. Prioritizing mental wellness can have a positive impact on physical symptoms.

8. Prioritize Rest and Recovery

Rest is as important as staying active. Psoriatic arthritis can cause fatigue, so it’s crucial to listen to your body and get adequate rest. Balancing activity with downtime helps prevent overexertion.

9. Connect with a Support Network

Talking to others who understand your experience can be incredibly empowering. Support groups, both in-person and online, provide a platform for sharing experiences, tips, and encouragement.

10. Keep a Symptom Journal

Tracking your symptoms, triggers, and flare-ups can help identify patterns and inform conversations with your healthcare provider. This record can guide adjustments to your treatment plan.

Looking Ahead

Managing psoriatic arthritis is a journey that requires patience, persistence, and partnership with healthcare providers. While my Skyrizi shots have been a game-changer for my skin, I remain optimistic about finding the right combination of treatments to better manage my joint pain and enthesitis. Living with psoriatic arthritis isn’t without its hurdles, but with the right strategies and support, it’s possible to lead an empowered and fulfilling life.

If you’re navigating your own journey with PsA, remember that you’re not alone—keep exploring options, advocating for your health, and finding what works best for you.